Relax and unwind with this classic massage that uses long, flowing strokes to ease tension and improve circulation.
Target deep-seated muscle tension and chronic pain with firm pressure and focused techniques.
A deep tissue technique that combines a structural approach and energetic connection to create lasting changes in the body and mind.
Involves the application of pressure to specific points on the feet and hands. Based on the theory that there are reflex points on the feet, hands, and head linked to every part of the body. Can provide deep relaxation and whole body healing.
Massage using specially designed, heavy stones, called Corestones. They are made out of silky smooth basalt and heated to deliver deep, therapeutic muscle release.
A form of sound therapy designed to alleviate both emotional and physical tension. This fascinating approach utilizes the coherent vibrations from tuning forks to encourage the body to clear incoherent areas, adjust our vibrational frequencies away from the stressors that drain our energy and allow muscles knots to relax. This work is done both on and off the body.
An extremely light and gentle modality consisting of specific moves on specific parts of the body, followed by 2-3 minutes where the therapist leaves the room to allow the client to assimilate and process the work. Very relaxing. Great for easing anxiety and stress, allowing the body to heal and getting better sleep!
Level III certification. Reikii is a form of energetic healing that can help with pain relief, stress reduction and emotional balance.
A coaching session or package could include some or all of the types of coaching below. Boost performance, enhance immune function, get rid of anxiety or emotional blocks, and get more of what you want in life.
A powerful tool for exploring, crafting and reshaping the inner landscapes of your unconscious mind. This allows you to receive profound insight and effect change at a core level with very little effort.
A program to help you identify your natural genius, purpose and direction. You can also choose to include ongoing coaching sessions to create a plan and accountability for moving forward.
A regular practice of creative expression, where you allow your subconscious and intuition to come forward and learn to read and trust the messages.
This is not about painting a beautiful picture, this is more like journaling. No creative experience necessary!
The practice will enliven all aspects of your life, bring creative, powerful ideas to the surface, provide clarity of self and better ability to manage life.
Essential Self Wellness
Located in: Garden Nail Spa | 1429 S Main St, Lindale, TX
click 'book now' above or call: 903-443-8972
Copyright © 2024 Essential Self Wellness - All Rights Reserved.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.