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Please contact us if you cannot find an answer to your question.
This is a commonly asked question. The most important thing is what feels comfortable for you. You might want to tie your hair up if it's long. Note that you will have your face in a cradle in case you want to have little to no makeup if you wear it. Some clients prefer to keep their underwear on, while others choose to remove it. I typically do hip and glute work through the sheet so it's fine either way. You will be draped at all times, I just uncover the area I'm working on.
Totally up to you. This is your massage, and I want you to feel comfortable either way. This session is tailored to your preferences and comfort.
If you want to talk and socialize during the massage, we can do that, if you prefer to relax quietly, providing only essential feedback as needed, I am happy to do that as well.
My personal preference when I get a massage is to give occasional feedback, but otherwise I fall into a lovely, relaxed, silent reverie. Personally, I feel like the session relieves more stress when I fully relax and let my mind unwind.
My suggestion to you would be to try it both ways and see how you feel.
Absolutely! They are very complimentary. In fact, you may find that some pain in the body was caused by stress and tension that can be released through coaching.
Totally understand. Me too. All body types are welcome on my massage table, and I have seen all shapes and sizes. My joy is in helping you be more present in your body, to relax and feel less pain, stress or tension. One thought to consider, even though you might feel a little uncomfortable or awkward, having a massage, could be a positive, uplifting experience of acceptance and care for you.
Only if you want to. I will note a surface texture, but I am paying attention to what's happening under the skin, the muscles and the reaction throughout the body. Most men do not shave for massage, so you don't need to either if that is your preference. :-)
Yes. I have worked with people before who are so ticklish that they typically shrug off anyone who has tried to touch them before. The secret, I think, is to go VERY slowly, to honor the message from the body that is asking for time and respect. I hope that would work for you as well.
My massage table will hold up to 500 lbs.
O trust me, I understand! The table has a warmer if you are cold, plus I often use a hot towel to back or feet, depending on where tension is. I also have a fan in the room and can turn that on and uncover your feet if you get hot.
Please contact us if you cannot find an answer to your question.
Coaching is an interactive experience where we discover your goals and your passions and use them to help you travel down a path to the life you want.
100%! What happens in our sessions stays in our sessions, just like seeing a therapist.
The time that your coaching process will take depends on the complexity of your goals and your commitment and openness to your process.
Absolutely! They are very complimentary. In fact, you may find that some pain in the body was caused by stress and tension that can be released through coaching.
Essential Self Wellness
Located in: Garden Nail Spa | 1429 S Main St, Lindale, TX
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